Health Benefits of Fennel Seeds

Fennel is a herb from parsley family with a soothing aroma. It is mostly used as a spice and has a sweet taste.

Most of us use fennel seeds just for enhancing the taste but to our contrary, it has following health benefits:

Instead of tobacco chew fennel seeds and get rid of various of death threatening diseases.

Contains antioxidant:

Aside from being used as a taste enhancer, it is also known for its medicinal benefits due to its antioxidant properties. It facilitates to restrain undesirable reactions in the body. This anti oxidant property also protects from some disease which got worsen at a later stage. Antioxidants like kaempferol and quercetin present in fennel help in inhibiting regressive reactions.

Rich source of fiber:

Fennel seeds are known for their rich dietary fiber content. They help in smooth digestion by assisting regular breaking of food molecules facilitating combustion process.

Cure of cancer:

In its initial stage, cancer may be treated by the antioxidants present in fennel seeds as proved by some studies.

Blood pressure:

Fennel seeds when chewed augment the nitrate content in saliva, thereby facilitating a native approach to control blood pressure level. Fennel seeds are well known for their rich potassium content, an important constituent of cells and body fluids that help in regulating blood pressure.

Minimize asthma symptoms:

Fennel seeds aid in removing sinus problem with their phytonutrients. They help in treating bronchitis, congestion, and cough due to their expectorant qualities.

Aerate blood:

The rich content of fibers and oil facilitate the excretion of toxins and scum leading to blood purification.

Eyesight:

Fennel seeds are rich in vitamin A, which is essential for good eyesight. Earlier they were used to cure glaucoma.

Best for acne cure:

On regular intake of fennel seeds, our body benefits with important minerals like zinc, calcium, and selenium, which aid in balancing hormones and oxygen level in our body. Fennel also has a cooling effect, thereby giving glowing face.